Power Your Potential Through Yoga Nidra
Join us for an empowering practice designed to promote inner and outer peace.
reduce stress
release stored emotions
reset your nervous system
experience profound stillness
redefine the direction you want life to take
relax and rejuvenate your body, mind and spirit
restore peace of mind and your sense of inner peace
Yoga Nidra - an antidote to stress and path to fulfillment
It has been estimated that stress is the underlying cause of as much as 80% of illnesses. Stress comes in many forms, many of them so much a part of our routine that we fail to recognize them as problems. I AM Yoga Nidra is a supercharged, sleep-based meditation technique that allows you to consciously enter a zero-stress zone…hovering between wakefulness and sleep.
Yoga Nidra is one of the simplest, yet most profound, life-changing techniques you will ever experience.
Lynn Matthews, MA, E-RYT500, YACEP is your guide for this experience.
A master teacher with more than 20 years experience, Lynn trains yoga teachers and yoga nidra facilitators around the world. She enriches students’ experiences by incorporating the subtle aspects of yoga into her classes, weaving in both the art and science of yoga. Lynn brings compassion, humor and encouragement to her teaching.
Class Price
$23
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