Alternate between yin postures on the ground and strap supported Yoga Asanas with movement meant to restore spinal health by extension and suspension. This modality can be used to explore healing spinal traction or to simply feel the freedom of being suspended in postures. This class is perfect for deep healing for everything from sciatica to scoliosis. All levels are welcome.
Spinal extension and traction
Alignment training with optimal support
Blood purification from inversion postures
Increased grounding stability and musculoskeletal therapy
Neuro endocrine transduction preparation