Nia Flow: Conscious Fitness for Body & Soul

Move, breathe, and come alive with Alba at Sedonya. This uplifting Nia class blends dance, martial arts, and mindful movement into a joyful practice that supports strength, flexibility, balance, and emotional well-being.

Guided by inspiring music and Alba’s radiant, magnetic presence, you’ll be invited to move with freedom, power, and authentic expression. Her energy fills the room, creating an experience that is both deeply grounding and exhilarating. No dance experience is needed—simply arrive as you are, listen to your body, and rediscover the pure joy of being fully alive.