Tibetan Yogas: Movement, Breath & the Wisdom Sword

Lu Jong · Tsa Lung · Tog Chöd

Mondays | 5:00–6:00 PM
$22 per class

What becomes possible when the body opens, the breath begins to move freely, and the mind grows quiet?

Tibetan yoga offers a path of transformation through the intimate relationship between movement, breath, energy, and awareness. Rooted in the Vajrayana and Bön traditions, these ancient practices recognize that the patterns we carry do not exist only in the mind—they also live within the body, the breath, and the subtle channels through which our vital energy flows.

Each class draws from the complementary practices of Lu Jong, Tsa Lung, and Tog Chöd, creating an embodied journey toward greater balance, vitality, and inner freedom.