Kundalini Yoga
with Suzanne Wunsch 
Kundalini Yoga
with Suzanne Wunsch
with Suzanne Wunsch
Kundalini Yoga w/ Taylor Kurz
Tuesdays, 9am to 10:30am
Tuesdays, 9am to 10:30am
Tickets : $15 per pass OR $120 for 10 passes
***If you have a Gentle Yoga & Kundalini pass, you can use it for this class***
Bowing to the subtle divine wisdom-the creative consciousness that pervades all; bowing to the inner teacher within- to the wisdom of the heart.
Kundalini is our life force- it is the spoken word, the blossoming of a flower, the energy of inspiration to create, it is our personal power, our radiance, our pure potential.
Kundalini yoga is another path up the mountain of awareness to experience oneness, wellness, stillness, receptivity, authenticity, and neutrality. It is known as a yoga of awareness, a science of angles, and a means to purify and strengthen, to brighten and magnetize.
We follow kriyas, which are precise recipes that consciously combine specific postures, breathwork, a focal gaze of the eyes, mudras (hand gestures), mantras (sacred sound), and bandhas (body locks) to balance the glandular and nervous systems, expand lung capacity, purify the blood, increase the capacity to focus the attention, and develop the meditative mind.
When all of these things are in balance- when we feel safe in our body and stable in the nervous system, the psyche and heart soften. We work with the physical body to cultivate conditions for a meditative mind, to investigate our resistances, befriend them, and purify obstructions, dullness, and calcifications of the mind that may have once separated us from our true nature and the innate intelligence that connects us all.
Kundalini yoga is about having a deep experience of understanding, rather than just some intellectual grasp of what words may describe it to be. We come to the practice without expectations, but with humility, curiosity, receptivity and the intention to focus the attention as a means to cultivate a relationship with what exists beyond the finite realm of change.
Kundalini yoga is another path up the mountain of awareness to experience oneness, wellness, stillness, receptivity, authenticity, and neutrality. It is known as a yoga of awareness, a science of angles, and a means to purify and strengthen, to brighten and magnetize.
We follow kriyas, which are precise recipes that consciously combine specific postures, breathwork, a focal gaze of the eyes, mudras (hand gestures), mantras (sacred sound), and bandhas (body locks) to balance the glandular and nervous systems, expand lung capacity, purify the blood, increase the capacity to focus the attention, and develop the meditative mind.
When all of these things are in balance- when we feel safe in our body and stable in the nervous system, the psyche and heart soften. We work with the physical body to cultivate conditions for a meditative mind, to investigate our resistances, befriend them, and purify obstructions, dullness, and calcifications of the mind that may have once separated us from our true nature and the innate intelligence that connects us all.
Kundalini yoga is about having a deep experience of understanding, rather than just some intellectual grasp of what words may describe it to be. We come to the practice without expectations, but with humility, curiosity, receptivity and the intention to focus the attention as a means to cultivate a relationship with what exists beyond the finite realm of change.
Reservations
Sorry - that class has already taken place!