NIA Mind Body Workout
with Alba

Nia (pronounced nee-ah) is the original barefoot, JOY workout, transforming bodies and lives since 1983.

Blending the joy of dance, discipline of martial arts, mindfulness of somatics, and universal spiritual principles, Nia's groundbreaking body-centered classes and trainings support physical, mental, emotional and spiritual health and well- being.

Adaptable and accessible for all ages and abilities!

Nia Classes provide an effective, inspiring and adaptable whole-body workout through a proprietary blend of music, movement and mindfulness that leaves you physically energized, mentally calm, emotionally balanced and joyful in spirit. 

This class is complimentary to all who attend.   It's a perfect time to set new intentions with the start of he Lunar Cycle and make a commitment to yourself... one of self love, self care, community, & connection.  The complimentary class will include some refreshing beverages and small bites and community gathering after the class.

Please reserve your spot!

• NIA BENEFITS

• INCREASED CONFIDENCE 

• ENHANCED VITALITY

• LOWER STRESS + ANXIETY 

• REDUCED PAIN

• INCREASED STRENGTH

• GREATER MOBILITY + FLEXIBILITY 

• MENTAL CLARITY

• EMOTIONAL RELEASE 

• IMPROVED HEART HEALTH 

• ELEVATED MOOD