February 12 (Monday)
at 9:00 am
Nia (pronounced nee-ah) is the original barefoot, JOY workout, transforming bodies and lives since 1983.
Blending the joy of dance, discipline of martial arts, mindfulness of somatics, and universal spiritual principles, Nia's groundbreaking body-centered classes and trainings support physical, mental, emotional and spiritual health and well- being.
Adaptable and accessible for all ages and abilities!
Nia Classes provide an effective, inspiring and adaptable whole-body workout through a proprietary blend of music, movement and mindfulness that leaves you physically energized, mentally calm, emotionally balanced and joyful in spirit.
This class is complimentary to all who attend. It's a perfect time to set new intentions with the start of he Lunar Cycle and make a commitment to yourself... one of self love, self care, community, & connection. The complimentary class will include some refreshing beverages and small bites and community gathering after the class.
Please reserve your spot!
LOWER STRESS + ANXIETY
GREATER MOBILITY + FLEXIBILITY
IMPROVED HEART HEALTH
Sorry - that class has already taken place!