Sedonya Conscious Living Center

NIA Mind Body Workout
with Alba

February 26 (Monday)
at 9:00 am

Class length
90 minutes

Location
Cathedral Room

Nia (pronounced nee-ah) is the original barefoot, JOY workout, transforming bodies and lives since 1983.

Blending the joy of dance, discipline of martial arts, mindfulness of somatics, and universal spiritual principles, Nia's groundbreaking body-centered classes and trainings support physical, mental, emotional and spiritual health and well- being.

Adaptable and accessible for all ages and abilities!

Nia Classes provide an effective, inspiring and adaptable whole-body workout through a proprietary blend of music, movement and mindfulness that leaves you physically energized, mentally calm, emotionally balanced and joyful in spirit. 

This class is complimentary to all who attend.   It's a perfect time to set new intentions with the start of he Lunar Cycle and make a commitment to yourself... one of self love, self care, community, & connection.  The complimentary class will include some refreshing beverages and small bites and community gathering after the class.

Please reserve your spot!





  • NIA BENEFITS

  • INCREASED CONFIDENCE 

  • ENHANCED VITALITY

  • LOWER STRESS + ANXIETY 

  • REDUCED PAIN

  • INCREASED STRENGTH

  • GREATER MOBILITY + FLEXIBILITY 

  • MENTAL CLARITY

  • EMOTIONAL RELEASE 

  • IMPROVED HEART HEALTH 

  • ELEVATED MOOD



Reservations

NIA Mind Body Workout (Ticket)

Class Price

$15

Registration closes 30 minutes before the start of session.

You will be redirected to pay with Stripe Checkout

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