Wall Yoga & Suspension Therapy
with Gregory Bowles

Alternate between yin postures on the ground and strap supported Yoga Asanas with movement meant to restore spinal health by extension and suspension.  This modality can be used to explore healing spinal traction or to simply feel the freedom of being suspended in postures.  This class is perfect for deep healing for everything from sciatica to scoliosis.  All levels are welcome.

Spinal extension and traction

Alignment training with optimal support

Blood purification from inversion postures

Increased grounding stability and musculoskeletal therapy

Deep relaxation

Neuro endocrine transduction preparation