Yin Yoga with Fran Brooks
with Fran Brooks

Wednesdays | 4:30 – 5:45 pm | Sedonya

Step into the gentle stillness of Yin Yoga with Fran Brooks — physician, lifelong wellness enthusiast, and devoted yogini who discovered the transformative power of yoga later in life. 

Yin Yoga is a quiet, meditative practice that reaches deep into the body’s connective tissues. Through long-held postures and steady breath, layers of tension melt away, the nervous system unwinds, and a deeper awareness emerges.

 Yin invites you to soften, surrender, and remember your natural state of balance and peace.

🧘‍♀️ About Fran

Fran believes yoga is a path that extends far beyond the mat. As both a physician and spiritual seeker, she found yoga to be the most powerful force shaping her life — helping her stay centered, resilient, and joyful. Her classes weave mindful movement, breath, and stillness with compassion and grounded presence. Whether you’re stepping into yoga for the first time or deepening your practice, Fran will meet you exactly where you are.

🌀 What to Expect

• A calm, nurturing space

• Long-held postures for deep release

• Breath-centered awareness

• Gentle reconnection with body, mind, and spirit

• Time to relax, renew, and simply be

🕊️ Come As You Are

All levels are welcome. No experience needed.
Mats and props are provided, though you’re welcome to bring your own.

📍 Sedonya Conscious Living Center
📅 Wednesdays, 4:30 – 5:45 pm
💖 RSVP encouraged, walk-ins welcome