Hula Hoop Flow
with Holly Berry

Step out of your thoughts and into your body through a playful blend of hula hoop flow, yoga-inspired movement, breath, music, and mindful awareness.

This welcoming 75-minute class isn’t about tricks or keeping the hoop spinning perfectly. The hoop becomes a companion to movement—a way to explore rhythm, deepen body awareness, quiet the mind, and reconnect with the joy of being present.

We’ll begin with intention-setting, gentle breathwork, a personalized tarot card, and accessible yoga-inspired movement before flowing freely with the hoop. The practice can support balance, coordination, mobility, core engagement, creativity, and a deeper connection with your body.

No previous hooping or yoga experience is needed. There is nothing to achieve and no right way to move. Hoops are provided; simply wear comfortable clothing and come as you are.