Pranayama Breathwork Healing with Mackensey
with Mackensey Smith

Come experience a healing class introducing you to the master healer, the breath!

Guided by Breathwork Healer (David Elliott method) and Reiki Master, Mackensey Smith, this active form of pranayama provides you with a somatic experience of your essence, grounding you in your body while expanding your mind.

We begin the class with a group exercise to soften the heart and get you comfortable in opening up. Following this you will be guided in a heart-opening, transformational breathwork journey that will work to pull up stored emotional and spiritual “gunk” in the body, filter it through the heart, and create LASTING change in the body, mind and spirit.

Sound, essential oils, energy healing and sacred circle work are all tools incorporated into this unique healing experience.

** Dress relaxed and bring anything that will make you feel comfortable as we will be laying down (yoga mat, blanket, water, etc.). There will be props available if you don’t have your own. We also suggest bringing something to cover your eyes (eye pillow or scarf works great).

**For questions about the work you can email Mackensey at [email protected]

More about Mackensey : Mackensey is a Breathwork Facilitator, Reiki Teacher and Ecosomatics practitioner who is passionate about heart-centered, trauma-informed healing for all. Her approach to healing is focused on people and planet healing via the Earth-Body-Breath connection. By inviting in healing through the lens of our connection to the web of life, we can experience the greatest belonging there is. Creating healing for not only ourselves but all of life that share this planet with us. The Breathwork (David Elliott method) is a form of Pranayama that utilizes the breath to access higher levels of consciousness, shift emotional default settings, and cleanse the body of blocked energy. Through these techniques, she fosters a safe container for people to soften their hearts and get in touch with their true essence. Find out more about Mackensey at MackenseySmith.com

More about Breathwork: Breathwork is an active, self-healing technique that utilizes the breath as a catalyst for profound personal growth and transformation. The breath is used as a somatic healing tool to move energy in the body, filtering it through the heart. The breath works to activate and expand your awareness of your body and energy while relaxing the brain. This altered state allows you to get out of your head and back into your body where LASTING healing can happen.