Yoga Nidra & Alchemy Crystal Bowl Sound Healing
with Cheryl Bailey

Yoga Nidra and Alchemy Crystal Bowl Sound Healing  
 
Give yourself permission to rest and restore tapping into new sources of energy through the
practice of Yoga Nidra, while simultaneously bathing your body and soul with the sounds of the
alchemy crystal bowls. Yoga Nidra is a meditative practice that requires nothing of you but to
simply lie in savasana as you are systematically guided through the layers of your consciousness.

Yoga Nidra switches you out of the fight or flight mode and into the relaxation response, which
is your body’s healing state, where revitalization and regeneration occurs.

 It has the power to transform you at your core levels, it strengthens the immune system, helps regulate high blood pressure, improves sleep and is a heart-opening practice. Be supported, held, and nourished as you discover profound peace and vibrant health.

Cheryl is a 200-hour Certified Mindfulness/Meditation Instructor (CMMI), a 200-hour
RYT, a 40-hour Yoga Nidra teacher and a Conscious Sound Practitioner. 

After 15 years of devoting her career to higher education, Cheryl felt the calling to follow her passion, and she combined her love of academics with personal and spiritual growth and began
her venture as a soulpreneur.

After facing several traumatic and life-altering events, Cheryl personally found a sense of purpose and meaning through the practice of meditation and various forms of yoga. Their teachings have served as an anchor and healing modality, creating a deep and radical shift physically, mentally, emotionally and spiritually.

Her goal is to encourage others to build a greater sense of inner peace and
self-awareness and to help people live their best life, one breath at a time. 

She holds steady with the belief that you never stop growing in life and all your dreams can come
true if you have the courage to pursue them.