Ritual to Rise :: Meditation Mondays
with Tim Nelsen

When we approach an embodied practice through Ritual, the benefits are amplified manifold. 

This one-of-a-kind experience weaves in the practices of trauma and addiction-informed yoga, Ayurveda, pranayama, mantra, mudra, positive psychology, energy medicine, traditional Chinese medicine, and other ancient practices of balance and healing. The entire practice is a Ritual of the intention of Self Honor & Love, guided through different weekly themes. We begin in a seated share circle, to arrive as ONE community. Then we embody somatic movements and shapes deeply connected to the breath. Sound, mudra, constructive relaxation, and meditation will always be woven into each Ritual. This offering has evolved over decades of Sona's personal practices and life experiences. To learn more about Sona, click HERE. 

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