Divine Meditation with Shalini
with Elisabetta Bagdasarian

Meditation comes from the ancient Latin word “MEDERI”, which signifies “TO HEAL”. 

Nothing could be closer to the truth. Meditation is indeed a profound healing tool for our psyche, our emotional and physical bodies. 

I have been involved in healing practices for many years, offering energy healing sessions to my clients . . . until the last few years, when I have come to the realization that the best healing I can share is to teach people to meditate. 

As we initiate our meditation  with closing our eyes, we naturally start to become aware of our inward energy, and our whole being begins to relax. The breath deepens, and as we connect with our heart, the thinking mind also slows down…. Then we are on our way to our true home, our divine Self. 

A consistent, daily meditation practice creates long-lasting inner changes. As we connect more consciously with our true nature, we discover a profound internal silence that has always been present but has perhaps been concealed by the “noise” of our involvement with the external world. We discover an inner light that illuminates the divine, unchanging realm residing always in the heart of our Being.

Experiencing this calm, inner stillness helps to release stress and reduce those acquired traits that make our life difficult. Then true peace, wisdom and bliss begin to blossom in our heart. 

During these classes  we will learn: ancient techniques such as pranayama (yogic breathwork), simple yet powerful Sanskrit mantras which help quiet the mind, and silent meditation.

Pranayama helps us to close the door of the mind, the door of the emotions, and to open the way to the flow of the Divine. It’s a healing practice for our body, mind and spirit.

Mantras have profound benefits and transform us on a subtle level by awakening deep, precious energies within us.

Silent meditation is a priceless gift that we can give to ourselves. It allows the “Master within” to guide us in our life.

 

We will conclude our meditation with a blessing prayer for ourselves, our family and friends and for the whole of life.

  

Group meditations create a more powerful spiritual energy than meditating alone. We invite you to join us  and experience: